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Item #:
107572098
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness (The Science of Food)
Item #:
107572098
NAD 651
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Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.
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What Stands Out
Myth-Busting Insights
Challenges common diet myths with scientific research, empowering readers to make informed decisions about their nutrition and embrace healthier eating habits.
Holistic Approach
Focuses on overall health and happiness rather than restrictive dieting, promoting sustainable lifestyle changes for long-term well-being.
Expert Guidance
Written by nutrition professionals, delivering credible advice and practical tips to help readers navigate the complex world of nutrition and enhance their quality of life.
Product Details
- A SUNDAY TIMES BESTSELLER --Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
| Publisher | DK |
| Publication date | 30 Dec. 2021 |
| Edition | 1st |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 0241506468 |
| ISBN-13 | 978-0241506462 |
| Item weight | 987 g |
| Dimensions | 22.1 x 2.3 x 26.2 cm |
| Part of series | The Science of Food |
Who Should Buy?
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Health Enthusiasts
Ideal for individuals seeking to enhance their knowledge of nutrition for better health decisions and lifestyle adjustments.
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Dietary Skeptics
Perfect for those questioning popular diet trends and myths, offering evidence-based insights and scientific explanations.
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Busy Individuals
Suited for people with hectic schedules, providing practical tips for healthy eating without extensive meal prep.
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Professional Nutritionists
May not provide new insights for experts already well-versed in nutrition science and dietary practices.
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Rigid Diet Followers
Not ideal for individuals strictly adhering to specific diets, as it focuses on overall nutrition rather than restrictive plans.
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Casual Readers
Not suitable for those looking for light reading, as it delivers detailed scientific information rather than casual tips.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
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Question:
Is this book suitable for beginners in nutrition?
Answer: Yes, the book is designed for readers of all levels, providing clear explanations and accessible content. -
Question:
Does it cover specific diet plans?
Answer: Yes, it discusses various diets including vegan, low-carb, and intermittent fasting with evidence-based insights. -
Question:
Will this book help me improve my eating habits?
Answer: Absolutely, it equips you with knowledge to assess and enhance your nutrition based on personal needs.
Nutrition Editorial Review
**** "The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness" has been received positively by customers, earning a reputation as an invaluable resource for both young and older audiences interested in nutrition. Readers appreciate the book's organized structure, which presents information in short, digestible articles, making it an easy read that encourages readers to pick it up for just a few minutes at a time. This quality makes it particularly appealing for those who prefer traditional reading methods over online research. The book is praised for its clarity and simplicity, dispelling complex jargon often found in similar texts. It offers readers a solid understanding of various dietary topics, from the digestive process to common diet myths, while managing to remain visually engaging through superb graphics. Many users, including parents of home-educated children, report that the text has sparked enthusiasm for cooking and nutrition, showcasing its ability to resonate well with a younger audience capable of deep learning. Readers transitioning from restrictive dieting to a more intuitive approach to eating find this book especially refreshing, appreciating its focus on nourishment rather than weight loss. As a result, many describe it as eye-opening, facilitating a better relationship with food and the body. Overall, this book is not only informative but is positioned as a potential life-changer for individuals looking to cultivate a sustainable and healthy mindset around food and nutrition. **
Customer Reviews & Ratings
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Pros
- Well-organized and easy-to-read format
- Clear and uncomplicated explanations
- Suitable for both adults and older children
- Engaging graphics enhance understanding
- Encourages intuitive eating and a healthier mindset about nutrition
- Ideal for quick information acquisition
Cons
- Some readers desire a more in-depth exploration of topics
Product Price History
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NAD 651
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Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Addresses common nutrition questions with clear, research-backed answers.
- Covers various topics, including gut health, weight management, and dietary myths.
- Promotes a personalized approach to nutrition, acknowledging no one-size-fits-all solutions.
- Includes a Q&A format and informative graphics for easy understanding.
- Empowers readers with knowledge to make informed dietary choices.
- Debunks popular food myths and redefines modern nutrition.