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229488134
Kaygı Döngüsünü Kırmak Çalışma Kitabı: Zihni İyileştirmek İçin Pratik Egzersizler
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Item #:
229488134
NAD 190
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Product Details
- Dünyaca ünlü psikiyatrist ve nörobilimci Judson Brewer'ın klinik olarak etkisi kanıtlanmış yöntemi, bu kez doğrudan uygulamaya dönüşüyor. Kaygı artık yalnızca zor anlarda karşılaşılan bir duygu değil; günlük hayatın ritmine karışmış, neredeyse görünmez hale gelmiş bir alışkanlık döngüsüdür. Uyumadan önce zihinde dönen düşünceler, durdurulamayan telefon kontrolü, ertelenen işler, sosyal medyada kaybolup gitmek… Tüm bunlar aynı döngünün farklı yüzleridir. Brewer'a göre kaygı, bir karakter özelliği değil, öğrenilmiş bir alışkanlıktır; ve her öğrenilmiş döngü gibi değişebilir. Egzersizler, farkındalık çalışmaları, journaling alanları ve gözlem pratikleriyle dolu bu çalışma kitabı, okuyucuyu kendi tetikleyicilerini keşfetmeye ve kaygıyla kurduğu ilişkiyi dönüştürmeye davet ediyor. Mindfulness, nörobilim ve davranış psikolojisini bir araya getiren bu kitap, zihnini daha iyi anlamak isteyen herkese hitap ediyor. Daha fazla göster
| Yayıncı | Okuyan Us |
| Yayınlanma Tarihi | 2 Haziran 2026 |
| Dil | Türkçe |
| Baskı Uzunluğu | 164 sayfa |
| ISBN-10 | 6255634728 |
| ISBN-13 | 978-6255634726 |
| Boyutlar | 14.7 x 2.5 x 23 cm |
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Is Kaygı Döngüsünü Kırmak Çalışma Kitabı: Zihni İyileşt Available to Shop Online in Namibia?
Answer: Yes, at Ubuy Namibia this product is available for you to shop at a reasonable price. The Kaygı Döngüsünü Kırmak Çalışma Kitabı: Zihni İyileşt is not available locally but you can trust us with our express shipping services. -
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Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
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NAD 190
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