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Item #:
220559228
BIRDMAN Micronized Creatine Monohydrate Powder, Muscle Recovery, Caffeine Free, Creatine Pre Workout, Vegan, Post Workout, Gluten Free, Sugar Free |
Item #:
220559228
NAD 791
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Order now and get it around Monday, July 20
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Maximize Performance & Endurance: Our micronized creatine monohydrate powder supports pre workout energy, improving athletic output and aiding muscle growth.
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What Stands Out
Vegan Formula
BIRDMAN's micronized creatine is entirely vegan, catering to plant-based athletes seeking effective muscle recovery without animal-derived ingredients, ensuring a clean, ethical option for fitness enthusiasts.
Enhances Recovery
This creatine powder is designed specifically for improving muscle recovery post-workout. Users can feel revitalized and ready for their next workout, shortening recovery time significantly.
Micronized Quality
The micronized formulation increases solubility and absorption, allowing for quicker and more efficient muscle energy replenishment. This ensures users receive maximum benefits without discomfort during consumption.
Product Details
| Product Dimensions | 3.94 x 3.94 x 6.1 inches (10 x 10 x 15.5 cm); 12.8 ounces (362.88 grams) |
| Item model number | USCREATINE400 |
| Date First Available | February 2, 2024 |
| Manufacturer | BIRDMAN |
| Brand Name | BIRDMAN |
| Primary Supplement Type | Creatine |
| Item Form | Powder |
| Diet Type | Gluten Free, Plant Based, Vegan, Vegetarian |
| Product Benefits | Energy Management, Muscle Growth |
| Age Range Description | Adult |
| Container Type | Canister |
| Dosage Form | Powder |
| Supplement Formulation | Individual Supplement |
| Global Trade Identification Number | 07503037273506 |
| Manufacturer Part Number | USCREATINE400 |
| Model Number | USCREATINE400 |
| Item Nype Name | Creatine Monohydrate |
| Unit Count | 12.8 Ounce |
| Item Weight | 12.8 ounces (362.88 grams) |
| Item Dimensions | 3.94 x 3.94 x 6.1 inches (10 x 10 x 15.5 cm) |
| Number of Items | 1 |
| Total Servings Per Container | 80.0 |
| Flavor | Unflavored |
| Dose Release Method | Osmotic Release |
| Material Features | Natural |
| Material Type Free | Caffeine Free, Sugar Free |
| Specific Uses For Product | Pre-Workout |
| Allergen Information | Dairy Free, Gluten Free, Soy Free |
| Color | Powder |
Who Should Buy?
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Athletic Performance
Ideal for athletes seeking improved strength and endurance during workouts and recovery after intense training sessions.
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Vegan Dieters
Perfect for individuals on a vegan diet looking for plant-based supplements to support muscle recovery and growth.
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Health-Conscious Consumers
Great for those avoiding gluten and sugar, providing a clean, effective option for performance enhancement without additives.
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Caffeine Seekers
Not suitable for individuals seeking pre-workout supplements with caffeine for an additional energy boost during exercise.
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Beginner Users
May not be necessary for beginners who are just starting their fitness journey and don’t require advanced supplements.
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Weight Management
Not ideal for those focused solely on weight loss, as muscle gain may not align with their fitness goals.
Product Description
BIRDMAN Micronized Creatine Monohydrate Powder, Muscle Recovery, Caffeine Free, Creatine Pre Workout, Vegan, Post Workout, Gluten Free, Sugar Free | 80 Servings (5 Grams Each) | 0.8lb
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What is Micronized Creatine Monohydrate Powder?
Answer: Micronized Creatine Monohydrate Powder is a refined form of creatine designed for optimal absorption and muscle recovery. The micronization process involves breaking down the creatine particles into finer sizes, promoting quicker and more efficient uptake by the body. This makes it an ideal supplement for athletes or fitness enthusiasts who are looking to enhance their performance during workouts. For best results, it's often recommended to mix it with water or your favorite post-workout shake. -
Question:
How does micronized creatine aid muscle recovery?
Answer: Micronized creatine aids muscle recovery by replenishing ATP (adenosine triphosphate) levels in your muscles after intense workouts. This rapid replenishment helps reduce muscle soreness, increases strength, and speeds up recovery time. Incorporating it into your post-workout routine can help you bounce back faster for your next session, especially after heavy lifting or endurance activities. It's particularly beneficial for athletes in sports requiring explosive power, like sprinting and weightlifting. -
Question:
Is this creatine vegan and gluten-free?
Answer: Yes, this Micronized Creatine Monohydrate Powder is both vegan and gluten-free. It is made from natural sources, ensuring that it fits well into various dietary lifestyles. This makes it an excellent option for plant-based athletes seeking to maximize their performance without compromising their dietary choices. You can confidently incorporate it into your vegan meal plans or gluten-sensitive diets without worry. -
Question:
Can I take micronized creatine pre-workout?
Answer: Absolutely! Micronized creatine can be taken pre-workout to enhance your performance and endurance. When consumed before exercise, it helps increase your energy levels, allowing for more intense workouts. Mixing it with a pre-workout shake or your favorite beverage can provide that extra push needed during challenging training sessions. It's effective in sports and activities that demand high-intensity outputs. -
Question:
Is this product sugar-free?
Answer: Yes, this Micronized Creatine Monohydrate Powder is sugar-free. This feature ensures that you can supplement your workouts without unnecessary calories or added sugars that could hinder your fitness goals. Whether you’re cutting weight or simply managing your sugar intake, this creatine allows you to focus on muscle recovery and growth without compromising your nutritional objectives. -
Question:
What are the benefits of using micronized creatine?
Answer: The benefits of using micronized creatine include improved muscle strength, enhanced recovery time, and increased energy levels during workouts. The micronization process improves solubility, making it easier for your body to absorb compared to regular creatine. This means you can achieve better results in your training regimen, whether you're looking to build muscle mass, increase endurance, or enhance overall athletic performance. -
Question:
How should I mix and take micronized creatine?
Answer: To effectively take micronized creatine, mix one serving with water or your choice of beverage. It dissolves easily, allowing for a smooth consumption experience. For pre-workout use, consider taking it about 30 minutes before exercising to promote immediate energy levels. After training, including it in your post-workout shake can aid in recovery. Adjust the timing based on your workout schedule to optimize results. -
Question:
Who should consider using micronized creatine monohydrate?
Answer: Micronized creatine monohydrate is suitable for anyone looking to enhance their physical performance, particularly athletes, bodybuilders, and fitness enthusiasts. It is beneficial for those engaged in high-intensity training or activities needing rapid energy bursts. If your goal is to maximize muscle growth, improve recovery, or sustain longer workouts, this supplement can play a critical role in your training regimen. -
Question:
Are there any side effects associated with creatine use?
Answer: Generally, micronized creatine is considered safe for most people. However, some users may experience digestive discomfort or cramps if taking excessive amounts, especially without adequate hydration. It is recommended to adhere to suggested servings and to stay well-hydrated while supplementing with creatine. For those with existing medical conditions, consulting a healthcare provider before starting any new supplement is always advisable. -
Question:
Where can I buy Micronized Creatine Monohydrate Powder in Namibia?
Answer: You can buy Micronized Creatine Monohydrate Powder from Ubuy in Namibia. Ubuy offers this quality supplement with a wide selection of health and nutrition products. By choosing Ubuy, you can assure a reliable purchase experience and access to other fitness-related items to support your health and wellness journey.
Nutritionist's Take
The BIRDMAN Micronized Creatine Monohydrate Powder is generally viewed positively by nutritionists as an effective supplement for muscle recovery and performance enhancement. Creatine monohydrate is well-researched for its ability to improve strength, increase lean muscle mass, and support recovery post-exercise. Its micronized form enhances solubility, which may aid absorption. The product is vegan, gluten-free, and sugar-free, making it suitable for a variety of dietary preferences. However, individuals with kidney issues should consult a healthcare provider before use, as excessive creatine can strain renal function. Overall, it is a healthy choice for athletes or fitness enthusiasts looking to improve their training outcomes, provided users follow recommended dosage and maintain a balanced diet.
BIRDMAN Creatine USCREATINE400 Editorial Review
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“The product received very good packaging & safe…Thank You”
16 June 2026 · via Trustpilot
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“Accurate delivery timing given”
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“Not madly expensive like I thought, and much quicker than promised.”
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“The process was smooth, with clear communication and timelines. This was my 1st purchase and I am really impressed. I will definitely be coming back.”
12 June 2026 · via Trustpilot
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NAD 791
Order now and get it around Monday, July 20
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Micronized creatine enhances pre workout energy and athletic performance.
- Supports muscle growth and recovery for both men and women.
- Reduces soreness and aids in sustained progress post workout.
- Vegan, gluten-free, and sugar-free for a clean supplement choice.
- Seamlessly blends into shakes and drinks without altering flavor.
- Promotes a sustainable, plant-based nutritional approach.
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