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Item #:
139166540
Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health Hardcover – September 2, 2025
Item #:
139166540
NAD 864
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'Every question you’ve ever had about periods is answered in this book... it's just brilliant' – Dr Thivi Maruthappu
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What Stands Out
Empowering Knowledge
Offers comprehensive insights into menstrual health, enabling readers to understand their cycles and hormonal changes, resulting in informed choices for better overall well-being.
Holistic Approach
Integrates nutrition, lifestyle, and mindfulness strategies to help individuals reclaim their cycles, promoting a balanced and healthier life beyond just menstrual symptoms.
Accessible Guidance
Presents practical tips and relatable advice, making it easy for readers of all backgrounds to implement changes, fostering a supportive community for discussing menstrual health.
Product Details
| Item Weight | 1.5 lbs (680 grams) |
Who Should Buy?
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Health Conscious Women
Women interested in understanding their menstrual cycles and overall health will find valuable insights in this book.
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Hormonal Imbalance Sufferers
Individuals experiencing hormonal issues can benefit from strategies to manage their symptoms effectively and regain balance.
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Menstrual Educators
Teachers and advocates promoting menstrual health can use this resource for accurate and empowering information for their audiences.
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Non-Feminine Perspectives
This book primarily addresses women's health; thus, it may not resonate with those seeking a broader context.
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Shortcut Seekers
Readers looking for quick fixes to menstrual issues may find the detailed approach less suitable for their needs.
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Medical Professionals
Healthcare providers may not find the detailed anecdotal approach fully aligned with clinical guidelines or standard practices.
Product Description
Not Just a Period: Reclaim Your Cycle, Harness Your Hormones, and Take Control of Your Health Hardcover – September 2, 2025
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Customer Questions & Answers
-
Question:
What topics are covered in 'Not Just a Period'?
Answer: The book covers nutrition, movement, sleep, mood, libido, body image, and skincare through the lens of the menstrual cycle. -
Question:
Who is the author of the book?
Answer: The book is authored by bestselling author Dr. Hazel Wallace. -
Question:
Can this book help me understand my menstrual health better?
Answer: Yes, it offers practical resources to understand and manage your menstrual health effectively.
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NAD 864
This product is not Fulfilled by Ubuy and can take minimum 10 days in delivery. We might cancel the product from the order and refund you if any issue arise with the delivery of this product.
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Reclaim your cycle and optimize your health with expert insights.
- Address common menstrual issues and learn what's normal.
- Adapt your nutrition, movement, and sleep for a better cycle experience.
- Understand the connection between the menstrual cycle and overall well-being.
- Empower yourself to advocate for your needs in health discussions.
- Live harmoniously in tune with your body for better quality of life.