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Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Pub date | 2024-09-23 |
| Pages | 221 |
| Reading level | General |
| Subgenre | Personal Growth |
| Series title | No Series |
| Edition | 1 |
| Publisher | Guilford Publications |
| Language | English |
| Is collectible | N |
| Retail packaging | Single Piece |
| Assembled product height | 8.9 in (22.6 cm) |
| Assembled product weight | 0.8 lb (360 grams) |
| Bisac subject heading | Self-Help |
Ideal for healthcare professionals experiencing chronic stress and burnout, offering effective coping strategies and self-care techniques.
Perfect for individuals caring for others, helping them develop self-compassion and recharge to prevent emotional exhaustion.
Suited for professionals with high-stress jobs looking to manage burnout and incorporate mindfulness into daily routine.
Not suitable for those seeking purely academic knowledge without practical application; focuses on self-compassion, not theory.
Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When Youre Wrung Out by Stress, Paperback
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