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- Terapia para llevar: 100 herramientas psicolo...
Item #:
90317829
Terapia para llevar: 100 herramientas psicologicas para llevar mejor tu dia a dia / Therapy to Go (Grou) (Spanish Edition)
Item #:
90317829
NAD 466
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La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día.
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What Stands Out
Practical Tools
Offers 100 diverse psychological tools designed for easy application in daily life, helping users manage stress and enhance mental well-being effectively.
Convenient Format
Portable paperback format allows users to engage with therapeutic content anywhere, ensuring support is always at hand whenever needed.
Bilingual Benefit
The Spanish edition caters to Spanish-speaking audiences, expanding accessibility and offering culturally relevant tools for mental health improvement.
Product Details
- La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día. ¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día. Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas. Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo. CON ESTE LIBRO APRENDERÁS A: • Afrontar el fracaso • Poner límites • Aumentar tu autoestima • Dejar de procrastinar • Superar una ruptura amorosa • Relativizar • Superar el miedo al qué dirán • Controlar los pensamientos intrusivos • Gestionar el miedo al futuro y la intolerancia a la incertidumbre • Comunicarte de manera asertiva • Cerrar ciclos Y MUCHO MÁS.ENGLISH DESCRIPTIONMental health doesn’t just happen. Learn 100 practical tools you can easily apply on your day-to-day life. Do you feel detached from yourself? Do you feel something is off, but don’t know what exactly? Other people’s opinions condition you too much? This everyday discomfort is a great opportunity for improvement. In Therapy to Go you will find 20 key concepts used in psychology and 5 practical tools to manage your day better. Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup. In short, listen to yourself, understand your emotions, and above all, work to improve them. It has taken you years to know the people around you. Knowing yourself will also take time. WITH THIS BOOK YOU WILL LEARN HOW TO: Tackle failureSet boundariesEnhance your self-esteemStop procrastinatingGet over a breakupReinvigorate yourselfOvercome your fear of what other people might sayControl intrusive thoughtsManage your fear of the future and your intolerance of uncertaintyCommunicate assertivelyFinish things AND MUCH MORE.
| Publisher | Montena |
| Publication date | August 6, 2024 |
| Edition | 001 |
| Language | Spanish |
| Print length | 224 pages |
| ISBN-10 | 8419501808 |
| ISBN-13 | 978-8419501806 |
| Item Weight | 12 ounces (340.2 grams) |
| Reading age | 14 years and up |
| Dimensions | 5.93 x 0.58 x 9.07 inches (15.1 x 1.5 x 23 cm) |
| Grade level | 9 - 12 |
Who Should Buy?
-
Busy Professionals
Ideal for individuals with hectic schedules seeking quick psychological tools to enhance daily mental well-being.
-
Students
Provides helpful strategies for students dealing with academic stress, helping them manage their mental health effectively.
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General Readers
Perfect for anyone interested in psychology, offering practical advice for improving everyday life and emotional health.
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Therapy Seekers
Not suitable for individuals needing in-depth therapy, as it lacks comprehensive psychological support found in professional sessions.
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Advanced Practitioners
May be too basic for mental health professionals looking for advanced tools or theories in psychological practices.
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Non-Spanish Speakers
This book is in Spanish, limiting accessibility for readers who do not speak the language fluently.
Product Description
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Customer Questions & Answers
-
Question:
What kind of tools will I find in the book?
Answer: You will find 100 practical tools and 20 key psychological concepts. -
Question:
Can this book help with my anxiety?
Answer: Yes, it offers strategies to manage intrusive thoughts and fear of the future. -
Question:
Is this suitable for beginners in mental health?
Answer: Absolutely, it's designed to be easy to apply and accessible for everyone.
Psychology Editorial Review
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Features & Benefits
- 100 practical tools for daily mental health improvement.
- Learn to tackle failure and set personal boundaries.
- Increase your self-esteem and stop procrastinating.
- Overcome breakups and manage intrusive thoughts.
- Gain confidence and face the fear of what others think.
- Understand and improve your emotions over time.
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