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The Complete Illustrated Book of Yoga Paperback April 18, 1995
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The Complete Illustrated Book of Yoga Paperback April 18, 1995
More than 1 million people have used this classic guide to tap the incredible power of yoga.
The Complete Illustrated Book of Yoga Paperback April 18, 1995
Item #: 46160899

The Complete Illustrated Book of Yoga Paperback April 18, 1995

Item #: 46160899

NAD 374

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More than 1 million people have used this classic guide to tap the incredible power of yoga.
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What Stands Out

Comprehensive Guidance
Offers extensive instructions and illustrations for various yoga poses, ensuring users of all levels can understand and practice effectively, enhancing their overall yoga experience.
Visual Learning
Integrates detailed illustrations with textual explanations, making it easy for visual learners to grasp complex yoga techniques and routines, promoting better engagement and retention.
Holistic Approach
Covers not just physical postures but also breathing techniques and meditation practices, addressing the complete well-being of users, setting it apart from simpler yoga guides.

Product Details

Discover the ultimate guide to yoga with The Complete Illustrated Book of Yoga. Buy now and start your yoga journey today. International shipping available. Shop at Ubuy Namibia
Item Weight1.1 lbs (500 grams)

Who Should Buy?

Suitable For
  • Beginner Practitioners

    Ideal for those new to yoga, offering detailed illustrations and clear explanations of basic postures and techniques.

  • Visual Learners

    Great for individuals who learn best through visuals, as it features comprehensive illustrations accompanying written instructions.

  • Wellness Enthusiasts

    Suitable for those interested in holistic health, covering not just poses but also philosophy and wellness practices.

Not Suitable For
  • Advanced Yogis

    Not ideal for seasoned practitioners looking for advanced techniques or complex sequences beyond basic yoga practices.

  • Digital Learners

    Less suitable for users who prefer digital formats, as this book is only available in traditional paperback form.

  • Casual Readers

    May not engage those who are not seriously interested in yoga, as it requires commitment and practice to benefit.

Product Description

The Complete Illustrated Book of Yoga Paperback April 18, 1995

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is 'The Complete Illustrated Book of Yoga' about?

    Answer: This book serves as a comprehensive guide to yoga, combining the rich traditions of the practice with modern insights. It covers various postures, breathing techniques, and meditation practices, making it accessible for all skill levels. Additionally, it includes colorful illustrations that enhance understanding and engagement, providing readers with a clearer picture of each posture. Whether you're a beginner looking to start your yoga journey or an advanced practitioner aiming to refine your skills, this book offers useful insights and practices for achieving physical, mental, and spiritual balance.
  • Question: Who is the author of 'The Complete Illustrated Book of Yoga'?

    Answer: 'The Complete Illustrated Book of Yoga' is authored by Swami Vishnu-devananda, a renowned yoga master and a disciple of the legendary Swami Sivananda. His teachings are rooted in traditional Hindu philosophy, yet he presents them in a way that's approachable for everyone. Swami Vishnu-devananda's vast experience and authority in yoga make this book an invaluable resource for those seeking to deepen their understanding of the practice.
  • Question: What type of yoga is covered in this book?

    Answer: The book covers a variety of yoga styles, predominantly focusing on Hatha yoga, which emphasizes physical postures (asanas) and breath control (pranayama). It also touches on aspects of Raja yoga, including meditation and mindfulness practices. This blend provides readers with a rounded understanding of how different aspects of yoga come together to enhance physical, mental, and emotional wellbeing.
  • Question: Is this book suitable for beginners?

    Answer: Yes, 'The Complete Illustrated Book of Yoga' is crafted to be user-friendly for beginners. Each chapter introduces foundational concepts and includes step-by-step instructions with illustrations, making it easy to follow along. The approachable language and detailed explanations help demystify yoga, giving newcomers the confidence to explore various practices safely and effectively.
  • Question: Are the illustrations in the book helpful?

    Answer: Absolutely, the illustrations play a crucial role in 'The Complete Illustrated Book of Yoga'. They provide visual guidance for each yoga posture, helping readers understand proper alignment and technique. This is especially beneficial for visual learners, as it bridges the gap between written instructions and practical application, ensuring that practitioners can safely and effectively perform the poses.
  • Question: Can I use this book for home practice?

    Answer: Yes, this book is perfect for a home practice as it lays out complete routines and individualized practices instead of just isolated poses. Readers can create their own sequences based on the guidance provided, making it versatile for those who cannot attend classes. By integrating this resource into daily routines, practitioners can cultivate a sustainable yoga practice from the comfort of their own home.
  • Question: What are the mental health benefits of practicing yoga as suggested in this book?

    Answer: Practicing yoga, as outlined in this book, can offer numerous mental health benefits such as reduced stress, improved focus, and enhanced emotional regulation. The combination of physical postures, breath control, and meditation techniques encourages relaxation and mindfulness. This holistic approach allows individuals to cultivate resilience, improve mood, and foster a greater sense of peace, supporting overall mental wellbeing.
  • Question: Is there information on yoga philosophy in the book?

    Answer: Yes, the book delves into the philosophical underpinnings of yoga, explaining concepts such as the Eight Limbs of Yoga as outlined by Patanjali. This context enriches the reader's understanding of yoga as not just a physical practice but as a holistic lifestyle aimed at self-discovery and transformation. Engaging with these philosophies can deepen one's practice and provide a more comprehensive perspective on yoga.
  • Question: In what format is this book available?

    Answer: 'The Complete Illustrated Book of Yoga' is primarily available in paperback format, which makes it both portable and easy to handle during practice. This format allows readers to conveniently flip through pages while following along with exercises, unlike digital formats which may require distractions like devices. The tangible nature of a paperback is beneficial for focused yoga sessions.
  • Question: Where can I buy 'The Complete Illustrated Book of Yoga' in Namibia?

    Answer: You can purchase 'The Complete Illustrated Book of Yoga' through Ubuy, an online platform that offers a wide selection of books and resources. Ubuy provides a convenient shopping experience, allowing you to browse various categories and find this particular title with ease. With Ubuy, you can also explore additional products that complement your yoga journey.

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NAD 374

Order now and get it around Tuesday, July 21

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Features & Benefits

  • Classic guide with a wide audience.
  • Attractive new edition.
  • Helps tap into power of yoga.
  • Best suited for contemporary yoga students.
  • Paperback published on April 18, 1995.
  • Over 55,500 customer ratings.

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