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Item #:
59426756
Glückliche Wechseljahre: Hormonyoga, Ernährung und Mindset für den Weg zu dir selbst, Paperback
Item #:
59426756
NAD 902
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A powerful guide to navigate the challenges of menopause through self-help, nutrition, and yoga for a balanced and happier life.
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What Stands Out
Hormonyoga Techniques
Incorporates specialized yoga practices tailored for hormonal balance, promoting physical and emotional wellness during menopause.
Holistic Nutrition
Offers nutritional guidance focusing on foods that support hormonal health, helping women maintain energy levels and mood stability.
Empowering Mindset
Encourages a positive mindset shift, empowering women to embrace menopause as a transformative phase and fostering self-discovery and personal growth.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | January, 2022 |
| Pages | 160 |
| Subgenre | Personal Growth |
| Series title | No Series |
| Edition | 1 |
| Publisher | Books on Demand Gmbh |
| Original languages | German |
| Language | German |
| Is collectible | N |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.83 x 0.37 x 8.27 Inches (14.8 x 0.9 x 21 cm) |
| Assembled product weight | 0.48 lb (220 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
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Menopausal Women
Women experiencing menopause will find strategies to manage symptoms and improve well-being through yoga and nutrition.
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Health Conscious Individuals
Readers interested in holistic health approaches can benefit from insights on diet and mindset for overall wellness.
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Yoga Enthusiasts
Those already engaged in yoga practice will appreciate the focus on hormone yoga techniques tailored to their needs.
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Young Adults
This book primarily addresses menopause, making it less relevant for younger readers not experiencing these changes.
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Men
The content focuses on women's health issues; men may not find the information applicable or useful.
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Skeptics of Yoga
Individuals who doubt the benefits of yoga or holistic practices may find it unconvincing and irrelevant.
Product Description
Glückliche Wechseljahre: Hormonyoga, Ernährung und Mindset für den Weg zu dir selbst, Paperback
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Customer Questions & Answers
-
Question:
What is the focus of this book?
Answer: It focuses on self-help strategies, nutrition, and yoga to manage menopause challenges. -
Question:
Who is the author?
Answer: The author is Dr. Anand Martina Seitz, a social scientist and experienced Yoga instructor. -
Question:
What additional resources does the book provide?
Answer: It includes tips on nutrition, herbal remedies, and practices like Hormonyoga and meditation.
Anand Martina Seitz All Books Editorial Review
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Features & Benefits
- Offers self-help strategies from psychological, medical, and spiritual perspectives.
- Provides tips on nutrition and herbal remedies to ease menopause symptoms.
- Includes Hormonyoga sets and meditations for hormonal and emotional balance.
- Encourages personal empowerment and self-discovery during transformative years.
- Written by Dr. Anand Martina Seitz, an expert in Yoga and meditation for over 30 years.
- A refreshing opportunity for women to embrace their true selves and find happiness.
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