Lifeline
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Lifeline R1 4' Plugged Resistance Cable
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Lifeline R1 4' Plugged Resistance Cable
Resistance Cables provide continuous tension throughout an exercise's entire range of motion to build strength and endurance.
Lifeline R1 4' Plugged Resistance Cable
Item #: 21317049

Lifeline R1 4' Plugged Resistance Cable

Item #: 21317049

NAD 257

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from US

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Order now and get it around Thursday, August 27
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Resistance Cables provide continuous tension throughout an exercise's entire range of motion to build strength and endurance.
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What Stands Out

Durable Construction
The Lifeline R1 features robust materials that ensure long-lasting performance, making it perfect for both home workouts and professional use.
Versatile Resistance Levels
With multiple resistance options, this cable caters to all fitness levels, allowing users to customize their training intensity for optimal results.
Compact Portability
Easily transportable, the Lifeline R1 can be used anywhere, making it an ideal choice for on-the-go fitness enthusiasts seeking effective workout solutions.

Product Details

Find the best deals on Lifeline R1 4 Plugged Resistance Cable at Ubuy Namibia. Get the perfect workout with this durable fitness accessory.
Package Weight100 Pound

Who Should Buy?

Suitable For
  • Home Fitness Enthusiasts

    Perfect for individuals looking to execute strength training workouts at home using versatile resistance options.

  • Physical Therapists

    Helpful for rehabilitation exercises, allowing controlled resistance to aid recovery from injuries or surgeries.

  • Travel Fitness Users

    Compact and lightweight, making it easy to carry while traveling, ensuring workouts can continue anywhere.

Not Suitable For
  • Heavyweight Lifters

    Not ideal for serious weightlifters who require heavy weights for muscle gain and intense strength training.

Product Description

Lifeline R1 4' Plugged Resistance Cable

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Customer Questions & Answers

  • Question: What are the main features of the Lifeline R1 4' Plugged Resistance Cable?

    Answer: The Lifeline R1 4' Plugged Resistance Cable features a durable, high-quality design suitable for a variety of strength training exercises. It is equipped with a plug system allowing for easy connectivity and switching between different resistance levels. The versatility of this cable makes it ideal for both home fitness enthusiasts and professional athletes, allowing for effective workouts targeting multiple muscle groups.
  • Question: How do I use the Lifeline R1 4' Plugged Resistance Cable for workouts?

    Answer: To use the Lifeline R1 4' Plugged Resistance Cable, you can anchor it to a sturdy point and perform a range of exercises like squats, bicep curls, or tricep extensions. Attach the cable to handles or foot straps for added versatility. Incorporating this resistance cable into your workout routine can help improve strength and endurance, making it suitable for both beginners and advanced fitness levels.
  • Question: Can I adjust the resistance levels with the Lifeline R1 4' Plugged Resistance Cable?

    Answer: Yes, the Lifeline R1 4' Plugged Resistance Cable is designed to allow users to easily adjust resistance levels. By switching cables or adjusting the anchor point, you can modify the resistance to match your fitness goals. This customization is particularly beneficial for progressive training, helping you to increase strength gradually and avoid plateaus.
  • Question: Is the Lifeline R1 4’ Plugged Resistance Cable suitable for outdoor use?

    Answer: While the Lifeline R1 4' Plugged Resistance Cable is primarily designed for indoor and gym use, it can also be used outdoors, provided it's kept away from extreme weather conditions. Using it in outdoor settings can add variety to your workout and allow you to leverage natural surroundings for a more enjoyable experience.
  • Question: What types of exercises can I perform with the Lifeline R1 4' Plugged Resistance Cable?

    Answer: You can perform a variety of exercises with the Lifeline R1 4' Plugged Resistance Cable, including strength training movements such as rows, chest presses, and leg presses. It is also ideal for rehabilitation exercises and enhancing flexibility. The adaptability of this cable makes it a fantastic tool for a comprehensive workout routine, catering to different fitness objectives.
  • Question: What materials are used in the Lifeline R1 4' Plugged Resistance Cable?

    Answer: The Lifeline R1 4' Plugged Resistance Cable is constructed from high-quality, durable materials designed to withstand intense workouts. It typically includes a rubberized resistance tubing and robust connectors that provide safety and reliability. The premium build ensures that the cable can endure regular usage, making it a valuable addition to any fitness toolkit.
  • Question: How portable is the Lifeline R1 4' Plugged Resistance Cable?

    Answer: The Lifeline R1 4' Plugged Resistance Cable is lightweight and compact, making it highly portable, perfect for travel. You can easily pack it in a gym bag or suitcase, allowing you to maintain your workout routine wherever you go. Its portability enables you to engage in fitness sessions in parks, hotels, or at home with minimal space required.
  • Question: Is the Lifeline R1 4' Plugged Resistance Cable user-friendly for beginners?

    Answer: Yes, the Lifeline R1 4' Plugged Resistance Cable is designed to be user-friendly, making it accessible for beginners. Its straightforward function and intuitive use allow novices to start their fitness journey confidently. With various instructional resources available online, users can quickly learn different techniques to maximize their workout potential.
  • Question: How does the Lifeline R1 4' Plugged Resistance Cable compare to traditional weights?

    Answer: The Lifeline R1 4' Plugged Resistance Cable offers a distinct advantage over traditional weights in terms of versatility and safety. It provides constant tension throughout exercises, which can lead to improved strength gains and muscle activation. Additionally, resistance cables are easier to transport and store, making them an excellent alternative for those with limited space or who prefer flexibility in their workouts.
  • Question: Where can I buy Lifeline R1 4' Plugged Resistance Cable in Namibia?

    Answer: You can buy the Lifeline R1 4' Plugged Resistance Cable from Ubuy, which is a trusted online platform for a wide range of fitness products. Ubuy offers the convenience of shopping from home, allowing you to select your desired item and have it available for your workout needs.

Lifeline Resistance Bands Editorial Review

Editorial Summary:The lifeline cable is a durable and stretchy substitute for weight-pulley training available in various resistance levels. The cable is easy to install and comes with one band but without handles. It is advised to get the product while it lasts, as the 4ft length is being discontinued. However, the product is not accurate.

Customer Reviews & Ratings

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Pros

  • -Durable and stretchy.-Available in variety of resistance levels.-Easy to install.-Reasonably priced.-Great quality.-Fast delivery.

Cons

  • -Inaccurate description leading to misguidance in grabbing the correct resistance level.-Does not come with handles.-One band provided.-Not as described which poses a risk.-May tear during exercises such as lay pulls. -Slightly more expensive than similar sets.-Short in length.

Platform Trust & Buyer Confidence

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4.2/5 9250 + reviews
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Mohammad
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“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”

23 July 2026 · via Trustpilot
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Chitra
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“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”

22-Jul-26 · via Trustpilot
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“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”

23-Jul-26 · via Trustpilot
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“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”

22 July 2026 · via Trustpilot
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SAO JOHN
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“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”

23 July 2026 · via Trustpilot
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Important information

  • Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
  • Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

NAD 257

Order now and get it around Thursday, August 27

QTY:

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Features & Benefits

  • Uses Lifeline's Progressive Layering Technology™ for superior performance.
  • Provides continuous tension for effective strength and endurance building.
  • Plugged ends ensure safe and secure fit into Exchange Handles.
  • Color-coded for quick identification and ease of use.
  • Each cable measures 4 feet long for versatile exercise options.
  • Offers 20lbs peak resistance, suitable for all fitness levels.

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