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Swim Like A Pro: How to Swim Faster and Smarter With A Holistic Training Guide Hardcover March 1, 2021
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Swim Like A Pro: How to Swim Faster and Smarter With A Holistic Training Guide Hardcover March 1, 2021
Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment.
Swim Like A Pro: How to Swim Faster and Smarter With A Holistic Training Guide Hardcover March 1, 2021
Item #: 206179015

Swim Like A Pro: How to Swim Faster and Smarter With A Holistic Training Guide Hardcover March 1, 2021

Item #: 206179015

NAD 768

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Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment.
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What Stands Out

Comprehensive Training
Offers an all-encompassing approach that integrates physical techniques and mental strategies, helping swimmers of all levels improve speed and efficiency in the water.
Holistic Approach
Emphasizes overall well-being, combining nutrition, strength training, and recovery methods, ensuring swimmers not only excel but also maintain a healthy balance in their training regimen.
Expert Insights
Draws on professional swim coaching experiences, providing readers with proven techniques and tips from experts to elevate their swimming skills and achieve personal bests.

Product Details

Shop Swim Like A Pro: How to Swim Faster and Smarter With A Holistic Training Guide Hardcover March 1, 2021 online at a best price in Namibia. 057886410X
Item Weight1.5 lbs (680 grams)

Who Should Buy?

Suitable For
  • Competitive Swimmers

    Athletes looking to enhance their speed and technique will find this guide invaluable for achieving race-day success.

  • Beginners Learning

    New swimmers wanting to develop correct techniques and improve their performance from the start will benefit greatly.

  • Fitness Enthusiasts

    Recreational swimmers seeking a comprehensive training program to improve overall fitness through effective swimming strategies.

Not Suitable For
  • Casual Swimmers

    Individuals who swim infrequently for leisure may find the detailed training methods too advanced or unnecessary.

  • Non-Swimmers

    Those without basic swimming skills will not benefit as this guide focuses on improving existing swimming abilities.

  • Overly Advanced Athletes

    Highly experienced swimmers might find the content basic and lacking in advanced techniques or specialized training methods.

Product Description

Swim Like A Pro: How to Swim Faster and Smarter With A Holistic Training Guide Hardcover March 1, 2021

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Customer Questions & Answers

  • Question: What is the main focus of 'Swim Like A Pro'?

    Answer: The book 'Swim Like A Pro' primarily focuses on enhancing your swimming skills with a holistic approach. It provides training techniques that are designed to improve speed and efficiency in the water. By combining physical conditioning, mental strategies, and technical skills, readers are guided on how to master the art of swimming. This approach not only strengthens your swimming but also helps in building a mindset that fosters continuous improvement. For example, a novice swimmer can implement these techniques to progressively improve their stroke mechanics and endurance.
  • Question: Who is the target audience for this swimming guide?

    Answer: 'Swim Like A Pro' is suitable for a wide range of swimming enthusiasts, including beginners, competitive swimmers, and coaches. It's designed for anyone looking to improve their swimming performance, whether you're training for a competition, looking to swim for fitness, or simply wanting to enjoy the sport more effectively. The structured methodologies presented make it a valuable resource for instructors teaching children or adults. For instance, a coach can use the techniques outlined to enhance their swimmer's performance during training sessions.
  • Question: What unique techniques does the book offer to swim faster?

    Answer: 'Swim Like A Pro' provides 101 specific techniques aimed at optimizing each aspect of swimming. These range from refining stroke techniques, improving breathing patterns, and enhancing body position in the water. Additionally, the book emphasizes mental preparation and visualization techniques that can help swimmers maintain focus and reduce anxiety during races. A swimmer preparing for an event can apply these techniques to see a marked improvement in their speeds and overall performance.
  • Question: Are there any exercises included in the guide?

    Answer: Yes, 'Swim Like A Pro' includes a variety of exercises that specifically target swimming strength and endurance. These exercises are practical and can be performed in or out of the water, making it easy to integrate into a training regime. For example, land-based exercises focus on core stability, which is crucial for effective swimming form. A swimmer aiming to increase their lap times can incorporate these exercises into their weekly workout schedule, complementing their swim practices.
  • Question: How can swimming technique affect performance?

    Answer: Swimming technique has a profound impact on performance, as it directly influences speed, efficiency, and stamina in the water. 'Swim Like A Pro' delves into the importance of proper technique, highlighting how optimized strokes can help reduce drag and maintain momentum. By focusing on key elements such as body alignment and breath control, swimmers can significantly enhance their ability to move through water efficiently. For instance, a swimmer who fine-tunes their freestyle stroke can achieve faster lap times in competitions.
  • Question: Is there a focus on mental training in the book?

    Answer: Absolutely, 'Swim Like A Pro' recognizes that mental training is just as important as physical training. It addresses strategies for building mental toughness and focus, which can greatly benefit swimmers during competition. Techniques such as visualization, setting personal goals, and mindfulness are discussed to prepare mentally for various swimming challenges. For a swimmer feeling anxious before a meet, implementing these mental strategies can lead to improved confidence and performance on race day.
  • Question: Can beginners benefit from this swimming guide?

    Answer: Yes, beginners can certainly benefit from 'Swim Like A Pro'. The book starts with foundational techniques and gradually introduces more advanced concepts, ensuring a smooth learning curve. Beginners will find the information accessible and practical, making it easier to develop their skills without feeling overwhelmed. For instance, a new swimmer can use the guide to learn basic strokes and essential drills, laying a solid foundation for future progress.
  • Question: What resources accompany the guide?

    Answer: 'Swim Like A Pro' is often accompanied by additional resources such as online videos or access to a companion website. These resources may provide demonstrations of the techniques discussed, visual aids for exercises, and even interactive training plans. By utilizing these supplementary materials, readers can enhance their learning experience and apply the techniques more effectively in the pool. For example, a swimmer may watch video tutorials to refine their stroke mechanics based on insights from the book.
  • Question: What makes 'Swim Like A Pro' different from other swimming guides?

    Answer: 'Swim Like A Pro' stands out due to its holistic approach to swimming. While many guides focus solely on physical training, this book integrates mental strategies, nutrition, and recovery techniques, offering a comprehensive toolkit for swimmers. This multidimensional perspective allows athletes to develop balanced improvement across all areas essential for performance. A competitive swimmer may find this approach beneficial in developing both their physical capabilities and psychological resilience.
  • Question: Where can I buy 'Swim Like A Pro' in Namibia?

    Answer: You can buy 'Swim Like A Pro: A Holistic Training Guide on How to Swim Faster & Smarter' from Ubuy, a reliable online retailer that offers a wide selection of books. Ubuy provides an efficient shopping experience, making it easy for you to find this comprehensive swimming guide and enhance your training regimen from the comfort of your home.

Triathlon Editorial Review

**Editorial Review of "Swim Like A Pro":** "Swim Like A Pro" by Fares Ksebati presents a comprehensive guide for swimmers at varying skill levels who aspire to enhance their technique and overall performance in the pool. The book distinguished itself by offering not only detailed swimming techniques but also exploring the physics and psychology of the sport. This holistic approach is particularly valuable for both serious competitors and casual swimmers re-entering the sport after a long hiatus. Readers have praised the book for its structured training programs, which include everything from dryland exercises to nutrition advice. The accompanying online course and videos were noted as significant additions that aid in understanding and perfecting swimming form. Many users found the author’s tone supportive and motivational, welcoming swimmers of all backgrounds and reaffirming the idea that improvement is a journey rather than a race to perfection. Some feedback highlighted the book's structured nature, indicating that it may primarily cater to those already within a performance-focused mindset. For readers returning to swimming after an extended absence, there were suggestions that additional guidance on easing into training might enhance accessibility. One notable critique was the absence of illustrations for the drills within the book, with many readers expressing disappointment over being directed to a paid video course instead. Despite these criticisms, "Swim Like A Pro" is regarded as a valuable resource for individuals serious about competing and those looking to rekindle their passion for swimming. With insights applicable to adult swimmers and a focus on sustainable progression, it offers an encouraging, grounded approach to achieving personal bests. Overall, this book presents a robust roadmap for any swimmer wishing to elevate their skills in the water. **

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Pros

  • Comprehensive coverage of swimming techniques, psychology, and physics.
  • Supports a wide range of skill levels from beginners to advanced.
  • Encouraging and motivational tone for returning swimmers.
  • Strong structure with practical training frameworks.

Cons

  • Lacks illustrations for drills; relies on an external paid video course.

Product Price History

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NAD 768

Order now and get it around Saturday, July 04

QTY:

Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

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Features & Benefits

  • Improve swimming performance and health with a comprehensive guide.
  • Written by trusted coach Fares Ksebati with proven training techniques.
  • Focus on technique, strength, nutrition, and injury prevention.
  • Set SMART goals and gain insights into stroke techniques.
  • Includes an online course with videos, drills, and Q&A.
  • Perfect for both beginners and experienced swimmers.