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Item #:
79377003
The 30 Day Total Health Makeover: Everything You Need To Do To Change Your Body, Your Health and Your Life in 30 Days
Item #:
79377003
NAD 428
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What Stands Out
Comprehensive Transformation
This book offers a complete guide to overhauling your body and health in just 30 days, combining physical, nutritional, and mental wellness strategies for holistic improvement.
Step-by-Step Plan
Structured into manageable daily tasks, this plan simplifies the process of adopting healthier habits, making it accessible and achievable for beginners and those seeking profound lifestyle changes.
Lasting Results
Focuses not only on temporary changes but emphasizes sustainable lifestyle adjustments that promote long-term health benefits and foster a positive relationship with food and fitness.
Product Details
| Publisher | William Morrow |
| Publication date | March 3, 1999 |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 0060392916 |
| ISBN-13 | 978-0060392918 |
| Item Weight | 1.8 pounds (820 grams) |
| Dimensions | 7.38 x 1.13 x 9.25 inches (18.7 x 2.9 x 23.5 cm) |
| Part of series | Total Health Makeover |
Product Description
The 30 Day Total Health Makeover: Everything You Need To Do To Change Your Body, Your Health and Your Life in 30 Days
About This Item
Discover the life-changing power of The 30 Day Total Health Makeover, a comprehensive guide that will help transform your body, your health, and your life in just 30 days. This hardcover book, released on March 3, 1999, is packed with valuable resources and strategies to jumpstart your journey towards optimal health and wellness. Are you ready to take control of your health and make lasting changes? The 30 Day Total Health Makeover is here to support you every step of the way. This book is not just a health makeover program, it is a blueprint for a healthy lifestyle that will set you on the path to long-term success. Inside the pages of this transformative guide, you will find an array of health improvement strategies, body transformation techniques, and wellness goals that are specifically designed to enhance your physical and mental well-being.
Whether you're looking to shed unwanted pounds, improve your fitness level, or simply adopt healthier habits, this book provides you with all the tools and knowledge you need to achieve your goals. Imagine waking up each day with a renewed sense of energy and vitality. With the 30 Day Total Health Makeover, you will receive daily inspiration and guidance to keep you motivated throughout your wellness journey. This 30-day wellness plan is packed with practical tips, actionable steps, and expert advice that will empower you to make positive changes in your life. Transforming your body and mind doesn't have to be a daunting task.
The Total Health Makeover breaks it down into manageable steps, making it easier than ever to adopt healthy habits and maintain a healthy lifestyle. From nutrition tips to exercise routines, stress management techniques to self-care practices, this book covers all aspects of holistic health. Whether you're a fitness enthusiast looking to take your health to the next level or someone who is just starting their wellness journey, The 30 Day Total Health Makeover is the perfect companion to help you achieve your health and fitness goals. With a focus on mind, body, and spirit wellness, this book provides you with the guidance and inspiration you need to create lasting change. Don't wait any longer to start your health transformation.
Order your copy of The 30 Day Total Health Makeover today and take the first step towards a healthier, happier you. Your body, your health, and your life deserve it.
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Customer Questions & Answers
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Question:
What is the 30 Day Total Health Makeover?
Answer: It is a program designed to help you change your body, health, and life in just 30 days. -
Question:
What does health mean in this context?
Answer: Health is not just about weight or appearance, but rather a holistic approach that includes mind, body, and living space. -
Question:
What can I expect after 30 days?
Answer: You can expect to feel better and experience positive changes in various areas of your life.
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Features & Benefits
- 30 Day Total Health Makeover
- Change your body, your health, and your life
- Health is not just about weight or appearance
- Everything working together
- Live in Marilu's world for 30 days
- Feel better
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