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Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed Paperback January 1, 2011
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Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed Paperback January 1, 2011
Razor-sharp speed and reflexes are often the sole difference between winning and losing a fight or bout.
Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed Paperback January 1, 2011
Item #: 289361

Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling

Item #: 289361

NAD 393

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Razor-sharp speed and reflexes are often the sole difference between winning and losing a fight or bout.
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What Stands Out

Comprehensive Speed Training
Offers in-depth techniques across multiple combat sports, helping athletes enhance hand, foot, and overall fighting speed efficiently.
Expert Insights
Authored by seasoned professionals, providing authentic strategies that cater to both beginners and advanced martial artists for real-world application.
Versatile Techniques
Covers diverse disciplines from boxing to MMA, ensuring a holistic approach to training that adapts to various fighting styles and athletes.

Product Details

Maximize your hand, foot, punching, kicking, wrestling, and fighting speed with our Speed Training for Combat, Boxing, Martial Arts, and MMA guide. Get it now on Ubuy Namibia.
Item Weight1 lbs (450 grams)

Who Should Buy?

Suitable For
  • Combat Sports Athletes

    Ideal for fighters looking to enhance various speed aspects crucial for success in their respective sports.

  • Coaches and Trainers

    Useful for coaches aiming to develop training programs that focus on improving speed in combat disciplines.

  • Fitness Enthusiasts

    A great resource for those wanting to increase overall athletic performance through speed training techniques.

Not Suitable For
  • Beginners in Martial Arts

    Inexperienced practitioners may find concepts too advanced without a foundational understanding of techniques.

  • Casual Fitness Fans

    Individuals not focused on combat sports may not find the speed-focused content relevant to their goals.

  • Non-Athletes

    Those without an athletic background likely won't benefit from the specialized training aimed at competitive sports.

Product Description

Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking Speed, Wrestling Speed, and Fighting Speed Paperback January 1, 2011

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is the main focus of the Speed Training for Combat, Boxing, Martial Arts, and MMA guide?

    Answer: The main focus of this guide is to enhance various speed aspects crucial for combat sports, including hand speed, foot speed, punching speed, kicking speed, wrestling speed, and overall fighting speed. It provides techniques, workouts, and information on how to develop explosive power and rapid movement. This training is beneficial for both beginners and advanced practitioners, helping them improve their performance and adapt strategies in competitive scenarios.
  • Question: Who can benefit from this speed training guide?

    Answer: Anyone involved in combat sports such as boxing, martial arts, MMA, or wrestling can benefit from this speed training guide. It's designed for athletes who aim to sharpen their skills and performance. Coaches and trainers can also use this resource to create structured training regimens, allowing their athletes to gain a competitive edge in their respective sports.
  • Question: What techniques are highlighted in the speed training guide?

    Answer: The guide highlights a variety of techniques including plyometrics, agility drills, resistance training, and sport-specific movements to target speed enhancement. It emphasizes practical applications tailored to each martial art or combat sport, offering drills that athletes can incorporate into their regular training routines. These techniques are pivotal for mastering quick footwork and impactful strikes.
  • Question: Can this guide help improve my overall athletic performance?

    Answer: Yes, this guide can significantly enhance your overall athletic performance by focusing on speed development. Faster hand and foot movements not only improve striking ability but also enhance reaction times, which are crucial in combat sports. Athletes often find that with increased speed, they can execute techniques more effectively, improving their performance in sparring and competitions.
  • Question: Is there any prior experience required to use this training guide?

    Answer: No prior experience is required to utilize this training guide effectively. It is structured for both beginners and experienced fighters, offering foundational exercises alongside advanced techniques. This inclusivity means anyone interested in improving their speed can find valuable insights, allowing them to gradually progress at their own pace while mastering essential skills.
  • Question: How long should I train with this guide to see results?

    Answer: Results from training with this guide can be observed within a few weeks, depending on frequency and commitment. Consistent application of the suggested drills and techniques will yield improvements in speed and agility. A structured training schedule, combined with gradual increase in intensity, is key to maximizing results and enhancing your fighting speed progressively.
  • Question: What are some common mistakes to avoid while training for speed?

    Answer: Common mistakes to avoid include neglecting proper warm-ups, focusing solely on speed without strength training, and not tracking progress over time. Athletes may also overlook the importance of rest and recovery, which can hinder speed development. Following the guidelines in the guide helps ensure balanced training, combining speed with necessary strength and endurance.
  • Question: Can I incorporate this training into my existing routine?

    Answer: Absolutely! This speed training can easily be incorporated into your existing workout regimen, complementing your typical training sessions. You can dedicate specific days for speed-focused drills while maintaining your skills, strength, and conditioning work. This integration allows for a well-rounded approach to skill development in combat sports.
  • Question: What equipment is needed for the training suggested in this guide?

    Answer: While minimal equipment is needed, items such as jump ropes, agility ladders, resistance bands, and medicine balls can enhance your training experience. The guide provides suggestions for exercises that can be performed with or without equipment, allowing flexibility depending on your access to training tools. This adaptability ensures you can follow the training principles regardless of your gym setup.
  • Question: Where can I buy Speed Training for Combat, Boxing, Martial Arts, and MMA in Namibia?

    Answer: You can purchase Speed Training for Combat, Boxing, Martial Arts, and MMA from Ubuy in Namibia. Ubuy offers a user-friendly platform with access to a diverse range of fitness resources, including this speed training guide. Their convenient shopping experience, paired with their expansive product selection, makes it an excellent choice for those looking to enhance their combat skills.

Boxing Editorial Review

**** "Speed Training for Combat, Boxing, Martial Arts, and MMA" presents a comprehensive guide designed for those looking to boost their physical abilities through enhanced speed and perception. The author, with evident expertise, delves into the concepts of kinesthetic intelligence, providing insightful explanations that resonate with readers interested in applying these ideas to martial arts and combat sports. The book excels in breaking down complex topics, such as kinesiology, into easily digestible segments that are both informative and engaging. Readers have highlighted the author’s effective organization and clarity, noting that the drills are well-structured and backed by reasonable explanations. These drills focus on various aspects of sensory training, such as peripheral vision and reflexes, which participants find valuable for improving performance in combat sports. The challenge of mastering these drills is met with encouragement, as Barnes emphasizes practical skill development rather than mere theoretical understanding. The author’s writing style is lauded for being accessible and straightforward. Readers appreciate that Barnes strikes a good balance between informative content and supportive feedback. Each chapter concludes with summary lists, which reinforce key concepts and aid retention, making it easier for learners to stay focused and engaged. Overall, customers perceive this book as a valuable resource that effectively combines theoretical knowledge with practical training methods, aiding in personal transformation for athletes at various levels. **

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Pros

  • Clear and organized structure with effective drills.
  • Accessible writing style that simplifies complex concepts.
  • Strong focus on sensory training and kinesthetic intelligence.
  • Encouraging explanations that motivate readers.
  • Inclusion of summary lists for reinforcement of concepts.

Cons

  • Some drills may initially feel silly or trivial.

Product Price History

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NAD 393

Order now and get it around Saturday, July 04

QTY:

Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

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Features & Benefits

  • Develop your combat speed to gain a competitive edge.
  • Learn from proven training methods of martial arts masters and champion fighters.
  • The Speed Loop™ training system helps in isolating, transforming, maximizing, and integrating fighting speed attributes.
  • Focus on visual, tactile, auditory reflexes, adaptation, initiation, movement, and alteration speed.
  • Bonus chapter on developing speed hampering skills to slow down opponents' reactions.