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4357696
NASM Essentials of Personal Fitness Training National Academy of Sports Medicine 5th Edition
Item #:
4357696
NAD 648
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NASM Essentials Of Personal Fitness Training is the go-to resource for anyone planning to pursue a career in the fitness industry.
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What Stands Out
Comprehensive Curriculum
This edition offers an extensive curriculum that covers every aspect of personal fitness training, ensuring trainers are well-equipped with the latest knowledge and techniques in the industry.
Evidence-Based Practices
Utilizing science-backed methodologies, this book empowers trainers to apply effective strategies for client assessment, program design, and exercise execution, enhancing overall client results and satisfaction.
Updated Resources
With the most recent findings and techniques, this edition includes updated information on fitness assessments, nutrition, and injury prevention, making it an essential tool for modern fitness professionals.
Product Details
| Publisher | Jones & Bartlett Learning |
| Publication date | January 1, 2016 |
| Edition | 5th |
| Language | English |
| Print length | 811 pages |
| ISBN-10 | 1284113094 |
| ISBN-13 | 978-1284113099 |
| Item Weight | 3.8 pounds (1.72 kg) |
| Dimensions | 8.5 x 1.25 x 11 inches (21.6 x 3.2 x 27.9 cm) |
Who Should Buy?
-
Aspiring Trainers
Individuals looking to start a career in personal training will benefit from its comprehensive training concepts.
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Fitness Professionals
Experienced trainers seeking to enhance their knowledge and skills in fitness training methodologies and techniques.
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Health Enthusiasts
Individuals passionate about fitness who wish to deepen their understanding of personal training principles and practices.
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Casual Exercisers
People who just want to improve their fitness won't find advanced training concepts necessary or relevant.
Product Description
NASM Essentials of Personal Fitness Training National Academy of Sports Medicine 5th Edition
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the main focus of the NASM Essentials of Personal Fitness Training 5th Edition?
Answer: The main focus of this edition is to provide a comprehensive understanding of fitness training principles and practical application techniques. It covers essential topics like anatomy, nutrition, assessment protocols, and program design. This edition has been updated to reflect the latest research and trends in personal training. It's ideal for aspiring fitness professionals who wish to master the art and science of effective personal training. -
Question:
Who would benefit from using the NASM Essentials of Personal Fitness Training?
Answer: This book is tailored for personal trainers, fitness instructors, and health enthusiasts aiming to enhance their knowledge. Whether you are preparing for the NASM certification exam or advancing your career in the fitness industry, this guide equips you with foundational concepts and advanced techniques in fitness training. It offers valuable insights for anyone targeting client-specific training goals. -
Question:
How does this edition differ from previous versions of NASM Essentials of Personal Fitness Training?
Answer: The 5th edition contains updated information aligned with the latest industry standards and evolving fitness trends. It incorporates current research findings, new exercise techniques, and enhanced methodologies for program design. Moreover, it includes practical tips for working with diverse populations, making it a more comprehensive resource for both new and experienced trainers. -
Question:
Does the NASM Essentials of Personal Fitness Training cover nutrition?
Answer: Yes, this edition includes a dedicated section on nutrition, emphasizing its significance in fitness and training programs. It outlines fundamental nutrition principles, macronutrients, and dietary strategies to complement exercise regimens. This information is essential for personal trainers to provide clients with holistic advice, promoting overall health and wellbeing alongside fitness. -
Question:
Can I use this book for my NASM certification exam preparation?
Answer: Absolutely! The NASM Essentials of Personal Fitness Training 5th Edition is designed as a study guide for aspiring personal trainers preparing for the NASM certification exam. Its structured content provides an overview of key concepts and helps reinforce learning, making it a valuable tool for anyone looking to pass the exam and succeed in the field of fitness. -
Question:
What types of exercises and training methods are discussed in this edition?
Answer: The book covers a wide range of exercises and training techniques, including resistance training, cardiovascular training, flexibility exercises, and more. Each method is explained with a focus on proper form, progressions, and variations, ensuring readers understand how to create effective workout programs. This diversity equips fitness professionals to tailor programs according to individual client needs and fitness levels. -
Question:
Is this book suitable for beginners in fitness training?
Answer: Yes, the NASM Essentials of Personal Fitness Training is suitable for beginners as it starts with foundational concepts before moving on to more advanced topics. It provides clear explanations and step-by-step instructions, making it accessible. Learners new to fitness will find this resource helpful in building their knowledge and confidence as they embark on their personal training journey. -
Question:
How can personal trainers apply the knowledge from this book in their practice?
Answer: Personal trainers can apply the knowledge by designing tailored fitness programs based on individual assessments and goals outlined in the book. The principles and methodologies presented enable trainers to assess client needs and implement appropriate strategies. This ensures trainers offer effective and safe training environments, leading to better client outcomes and satisfaction. -
Question:
Does this book provide recommendations for working with special populations?
Answer: Yes, the NASM Essentials of Personal Fitness Training includes guidelines for trainers working with special populations such as seniors, pregnant women, and individuals with chronic health conditions. It emphasizes adaptive training strategies to ensure safety and effectiveness. This information is critical for trainers to provide inclusive coaching and cater to diverse client needs in the fitness industry. -
Question:
Where can I buy NASM Essentials of Personal Fitness Training National Academy of Sports Medicine 5th Edition in Namibia?
Answer: You can purchase the NASM Essentials of Personal Fitness Training 5th Edition on Ubuy. Ubuy offers a wide range of fitness books, including this essential resource for aspiring personal trainers. Their platform is user-friendly, and you can find the book quickly to enhance your education and skills in personal fitness training.
Erin A. McGill (Editor), Ian N. Montel (Editor) Coaching Editorial Review
The NASM Essentials Of Personal Fitness Training 5th Edition is highly recommended for personal fitness trainers and those studying to become certified trainers. The book is in great condition and delivers fast. It is a valuable reference book with condensed chapters and a new section on behavior change.
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Pros
- Book arrived in great condition
- Fast shipping
- Good reference book for personal fitness trainers
- Condensed chapters
- Added section on behavior change
Cons
- No feedback about delivery and packaging mentioned in the reviews. Ignored for this summary.
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Features & Benefits
- Comprehensive guide for personal fitness training
- Based on NASM's proprietary OPTTM model
- Learn a systematic approach to program design
- Gain knowledge on exercise program guidelines and variables
- Develop protocols for building stabilization, strength, and power programs
- Essential resource for anyone pursuing a career in fitness
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